This sunflower oil by Saffola is a mix of 70% rice bran oil and 30% sunflower oil. It is often used in Chinese, South Asian and Southeast Asian cuisine, both for general cooking, and in the case of roasted oil, for added flavor. Yes, we can easily mix the sunflower oil and the best-filtered groundnut oil. It’s rich in antioxidants and vitamins that help in retaining many health benefits. There are other nutrients present in the oil as well, however, MUFA and PUFA are the dominant and most effective compounds. The winner of our sunflower oil vs groundnut oil is challenging to decide. Sunflower Oil: Groundnut Oil: Fats in Sunflower Oil: This oil contains polyunsaturated fats which is beneficial for the heart. Groundnut oil vs Sunflower oil- Which one must you use? By Natalie Rizzo, RD. You can then cook your food with this blend. Also, it is known to be one among the most commonly used oils in cooking. As we can sense, there’s a probable war-like situation between groundnut oil and sunflower oil. Sunflower oil is a mix of both mono and polyunsaturated fats. Oils with a higher smoke point — like avocado, sunflower seed and peanut oil — are best for sautéing veggies. The virgin groundnut oil does not alter the taste of the food being cooked. Sunflower oil is a mixture mainly of the polyunsaturated fat, linoleic acid (59% of total), and the monounsaturated fat, oleic acid (30% of total). It’s an essential commodity and is produced widely. Hence, to look for an option within an economical budget is important. This makes it a cost effective essential. A good quality sunflower oil can be bought at a reasonable price, however, groundnut oil is a bit on the expensive side. People have been using these two oils for cooking and healthcare purposes for ages. This oil does not contribute to bad cholesterol building. It’s products are authentic and revolutionary. Sunflower and Groundnut oils have their unique applications, i.e. Listed below are our top picks of the best groundnut oil available online: Puvi’s cold pressed groundnut oil is a bestseller with the highest ratings. It’s an amazing moisturizer and hair growth oil. Around the world, these are commonly used and applicable in almost every part of the cooking industry. Sunflower oil is loaded with 80% of monounsaturated fats which keeps our heart healthy and control cholesterol level. In this article, we’ll be discussing and comparing the two widely used oils, sunflower oil and groundnut oil. Mungfali oil or Pure Sunflower Oil manufactured by Gulab is free from cholesterol and contains essential fatty acid, which makes it one of the best oil of groundnut. PUFA is effective in reducing heart risks, contributing towards mental health, increasing the brain’s wellbeing and preventing various other liver and digestive diseases. Polyunsaturated fatty acids, also known as PUFA, are essential nutrients that are not found in the body naturally. Unless your child is also allergic to sunflower seeds, the issue with sunflower seeds is that many of them are processed on equipment with nuts and/or peanuts. It is perfect for Indian cuisine. Sunflower oil is the non-volatile oil pressed from the seeds of sunflower (Helianthus annuus). However, not everyone can afford the luxury. It contributes to a healthy heart and the antioxidants help in reducing inflammation and freeing the body of any free radicals. The metal packaging contributes to the environment and keeps the oil free of any impurities at the same time. Many women from the middle-eastern countries use this oil on their skin and hair to reap incomparable results. These two oils blend very quickly and efficiently. As their name suggests, sunflower oil is obtained from sunflower seeds, while groundnut oil (peanut oil) is obtained from groundnuts also known as peanuts. This oil is collected from the sunflower seeds. 250 tonnes Solvent plant for extraction of oil from sunflower and groundnut cakes 25 tonnes Refinery for refining the raw oil into refined sunflower and groundnut oil 25 tonnes Packing unit for packing the refined edible oil into various packages of 500ml pouch, 1 litre pouch, 5 litres can, 15 litres can, 15 litres tin and 15 kgs tin. This oil can reduce bad cholesterol. Groundnut oil refinery plant can refine crude groundnut oil and get standard groundnut oil. They can only be derived from other foods. February 13, 2017. It is sold as peanut oil in North America and some other markets. Image source: Fairprice. Capacity ranges from 1t/d to 10t/d make that automatic screw oil press is suitable both for family use and large plant. According to SEAI, groundnut oil is ruling at Rs 1,45,000 a tonne, up from Rs 98,975 during the same period last year. Gramiyum cold pressed groundnut oil is 100% natural. As discussed earlier, these two are the healthiest forms of fat which are necessary for the body to intake. We use canola and olive oil here. Groundnut oil is a flavourless oil made from peanuts. Difference Between | Descriptive Analysis and Comparisons, Counterintelligence Investigation vs Criminal Investigation, Sony Xperia ZR vs Samsung Galaxy S4 Active, Google Analytics vs Google Webmaster Tools. The oil also contains some stearic acid, arachidic acid, arachidonic acid, behenic acid, lignoceric acid and other fatty acids. Peanut Oil. The decision is hard to make since both the competitors are the best. If you went through the article thoroughly, you’d realise that both these oils have their own specific benefits. The vegetable oil might have a lower smoke point than sunflower oil. Many buyers won’t be able to fit it into the monthly budget and hence, it can be used for specific occasions when you’re cooking certain meals. Sunflower oil has a high smoking point; this implies you can utilize sunflower oil for deep frying. Both the competitors are beneficial and useful in their own different ways. This mix increases the health quotient because the absorption of the oil by food is reduced to 33%. Likewise, groundnut oil can also be used on hair as Vitamin E is your best friend for rapid hair growth. You can also apply this peanut oil directly to your skin to protect yourself from ailments like arthritis, dry skin, joint pain, and other skin conditions. These include omega-3,6,and 9. The groundnut oil has a high smoke point value in comparison to the various other oils. The peanut oil solvent extraction plant is one of the most important pieces of equipment in the peanut oil mill plant.Peanut oil solvent extraction plant is ideally suitable to extract and produce oil from any kind of oil cake,such as peanut / groundnut, sesame, copra, linseeds, sunflower, castor seed, cotton seed, palm … Groundnut oil has a high smoking point, making it the best choice to deep fry a variety of foods. We usually use peanut oil when cooking savory dishes, but that doesn’t mean you can’t use it to bake stuff. Altogether, it’s the healthiest option to purchase at a reasonable price. Peanut/Groundnut Oil Press Features 1. Our answer. It is obtained from groundnuts or peanuts legumes. This is an … Its high "smoke point" (meaning it can be heated to high temperatures without burning) and lack of flavour make it ideal for frying (both shallow and deep fat) and again its lack of flavour makes it a good choice for baking. Groundnut oil can be reused as many times as wanted without any harmful effects. The presence of vitamins, antioxidants and various other nutrients that cannot be naturally produced in the body makes these oils essential for incorporation in every diet. Groundnut oil contains phytochemicals and vitamin E, both of which are natural antioxidants. We’ve listed two of the best sunflower oils that would fit right into your budget, with all the vital nutrients and benefits: Fortune has been a trusted brand in the Indian market. Benefits of Sunflower Oil:-Prevents heart diseases (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2021, Difference Between | Descriptive Analysis and Comparisons. Groundnut oil has plenty of benefits. Groundnut oil is extracted from groundnut legumes. We decided to ease the task for you with a groundnut oil vs sunflower oil article where we chose the winner on the basis of health benefits, usage, price and availability. The high antioxidant and fatty acid content in peanut oil has been shown to fight off free radicals [10] . It’s availability has never been an issue and the oil is economically priced as it’s an essential item being used by every household. However, sunflower oil and groundnut oil should not be used for lighting lamps as it would increase debts and create financial difficulties. Certainly not. Sunflower oil is poly saturated oil; also it is a triglyceride, as it contains the typical properties of an original vegetable oil. This is termed as LOSORB formula by the brand. Saturated Fatty Acids. Sunflower oil is widely used for cooking purposes too. The primary purpose of sunflower oil is not cooking. 100 grams of groundnut and sunflower oils contain 16.9 grams and 10.3 grams of saturated fatty acids, respectively. A professionally managed organization with ISO 9001:2015 certification, Floriana / Getty Images. Some brands may price it higher but there are various other good options with the same benefits to choose from. The oil is available with a strong peanut flavor and aroma, analogous to sesame oil.Real unrefined cold-pressed groundnut/peanut oil is extracted at your FreshMill using the traditional wooden mill (kachi ghani/ mara chekku) method where the oil is extracted without heating or any chemical processes. The all-natural extraction and storage process makes the oil an extremely healthy and useful option. Once the whole process is completed, it is packed and sent out for sale. And when you mix them together, then the mixture will have a lower smoke point than pure sunflower oil. One of the outstanding uses of the groundnut oil is they are used in curing the Acne related issues and also in the dandruff problems. There’s not much of a difference between the composition and nutrient components. Best Pressure Cookers In India 2020 -Reviews and Buying Guides, Difference Between OTG And Oven And Microwave Oven. Nutritional Value of Sunflower Seeds: It contains: Vitamin E and B1 Manganese Magnesium Copper Phosphorous Zinc Iron Calcium Folate. Sunflower Oil Manufacturer, Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient. Another main factor o differentiation is sunflower oil is a poly saturated type of oil, while groundnut oil is low ion the saturated fats, it has a desirably good amount of monounsaturated fatty acids. The oil is pressed out from the seeds and then it’s refined to eliminate any unwanted components. Not only can you use them for cooking but also for different beauty regimes too! The oil is low in saturated fats and does not get highly absorbed in food. ; Oleic Acid In Olive Oil:Oleic acid is a monounsaturated fatty acid, which is known to suppress oncogene in the body. sunflower is used as emollient, whereas groundnut oil acts as an antioxidant. You can get it in a pouch of 1 litre, or a jar of 5 litres or 10 litres. We can also use other oils in our food like Mustard oil, Olive oil, and Groundnut oil. Pros. The antioxidants and vitamin E will help in plumping up the skin and deeply purifying it for flawless skin. It is widely popular in Asian countries for its cosmetic benefits. ABC Machinery is a modern enterprise that is engaged in oil processing equipment. Order online and get free home delivery. The natural extraction keeps the phytosterol and resveratrol intact. Peanut oil, also known as groundnut oil is extracted from peanuts (Arachis hypogaea). The antioxidants present in it will help your hair to grow and stay luscious and voluminous. However, the food being cooked in groundnut oil is not overpowered by the flavour and aroma of the oil. Sunflower and Groundnut Oil are frequently used vegetable oils in cooking. The oil is extracted in a traditional chekku that effectively retains all its healthy nutrients. Sunflower oil contains different nutrients like Vitamin E, B1, magnesium, phosphorus, copper, zinc, iron, calcium, manganese, and folate. With an increasing demand for healthier cooking items, brands have come forward with amazingly innovative solutions. The only aspect that seems to be of concern is the pricing. Both Mustard oil and Groundnut oil are beneficial. The oil tastes very good and we are feeling the difference after switching from refined sunflower oil to Kachi Ghani’s groundnut oil. Saffola maintains a high standard of hygiene and sanitation during the extraction and packaging processes. They enhance the flavour of the food being cooked and do not pose any major health risks. Groundnut oil or arachis oil is a mild-tasting vegetable oil derived from peanuts. Nonetheless, if you’re comfortable enough with the price then both these oils should be used in regular cooking to increase the fitness quotient of the food. Sales. The mix gives you the goodness of two oils in one. The raw, unrefined oil makes for the best cooking component as the nutrition does not get compromised due to heating. Compared with last week, prices have increased by Rs 12,000 a tonne. Linoleic Acid In Sunflower Oil:Sunflower oil contains almost 65% linoleic acid while olive oil contains just 10% of it.It also contains omega 3 fatty acids and omega 6 fatty acids, which enhance neurological functions and reduce inflammation. The nutrient content of groundnut oil is also somewhat similar including iron, magnesium, potassium, copper, Vitamin E, B6, calcium … Automatic Screw Oil Press can press more than 15 kinds of oil plant seeds, such as peanut, sunflower, soybean, olive, sesame, coconut, rapeseed, palm and flax seed,etc. Sunflower oil is available at every shop, mall and online store. This is one speciality that makes it different from all other variants available. It has a strong nutty flavour and aroma. Improves the product appeal and enhances flavour. It’s like choosing between your right and left eye. The brand has brought forward a diverse range of cooking oils, all processed and packaged in hygienically controlled environments. On the other hand, the sunflower oil is more suggested for the heart patients. Undertake 1~5 ton/day Crude Oil Refinery Plant Design and Construction. The oil does not lose its nutritional content easily as it has a high boiling point. It’s a fresh and hearty variant and can easily be purchased online. ... we should only use mix of 5 oils or we can also use mix of 7 oils for lighting lamp. We are able to supply professional groundnut oil refinery plant to meet different customer's requirements. The vitamin E in the oil causes the oil to carry on like antioxidant and helps increase immunity in the body. The oil also contains a considerable amount of vitamin E, sterols, squalene, and other aliphatic hydrocarbons, terpene and methyl ketones (chiefly methyl nonyl ketone). The SFA, PUFA, and MUFA counts are controlled in this blended oil. Peanut oil resembles olive oil in some aspects. The availability of the oil may vary from one region to another. We may earn money from the affiliate links in this post. Rated 5 out of 5 Mandar – 31st January 2020 It is also regarded as best oil in the cooking methods, and hence is widely in use. The oil also has an effective application in the skin treatment; hence it is used as an emollient in the cosmetic industries. When two products are used for the same purpose, their comparison cannot be avoided. 2. Its composition includes monounsaturated and polyunsaturated fats. The oil is used in American, Chinese, and South Asian cuisines. This question is for testing whether or not you are a human visitor and to prevent automated spam submissions. As compared to sunflower oil, groundnut oil is more widely used for deep frying throughout the world. It is rich in antioxidants and nutrients, which free your body from radicals. The idea is to choose an oil with a high smoking point to support cooking at a high temperature just the way we Indians like it. The oil is rich in antioxidants and has an abundance of vitamin E. It has been used as a skin care essential since ancient times. However, you can always find it at online stores. Since it cannot be naturally produced, it’s important for us to incorporate it in our regular diet. The oil is an excellent source of vitamin E, monounsaturated and polyunsaturated fats [9] . Both, sunflower and groundnut oil are efficient vegetable oils that are used in cooking; they are favorites of all the households and chefs, as these contains a favorable taste and adds a fabulous flavor to the food.