4 Ingredient No Bake Granola Bars (Vegan, Gluten Free) An easy recipe for homemade no bake granola bars made with just 4 ingredients and ready in 5 minutes! 163 calories; protein 4.3g; carbohydrates 28.3g; fat 4.8g; sodium 39.1mg. These work so amazingly for a fruit-sweetened granola bar. Fold in any additional toppings or bar flavors, if you are using them. Line a 9×9″ baking tin with parchment paper, and firmly press the Granola Bar mixture into the tin. Percent Daily Values are based on a 2,000 calorie diet. We'll assume you're ok with this, but you can opt-out if you wish. Add water if mixture seems too thick. and a Nut or Seed Butter, to help bind things together. Brush remaining banana puree on top. When I reviewed this the measurement for the almonds was missing so I referred back to the original recipe it should read 1 cup. For people without kids, you’ll love these bars, too! This blend is sweetened with cane sugar so it adds sweetness to the bars. You may eventually need to use your hands to really get in there. Those chewy, golden, and sweet bars sustained many a playground adventure in my childhood, and I look back on them fondly. Out of personal philosophy we don’t calculate calories but you can use something like Cronometer to figure that out for any recipe. Ingredients 1 cup raisins 1 ½ cups rolled oats 1 chopped raw almonds 1 banana ¼ cup unsalted raw peanut butter ½ teaspoon vanilla extract 1 pinch salt 1 tablespoon water (Optional) You can really get creative with these and make different variations. – Homemade, https://frommybowl.com/vegan-chewy-granola-bars/, Homemade VEGAN Chewy Granola Bars (3 Ways!) If you’re planning on traveling with them, I actually recommend either. I was looking for a granola bar without any added sugar ( honey/corn syrup)when I came across this yummy recipe. Firmly press … Cover with plastic wrap. Let sit for 15-20 minutes, to allow the Oats to absorb any extra moisture. Use another unsalted nut butter in place of the peanut butter if desired. To the bowl when mixing the ingredients, add In 2 tbsp coconut or canola oil. Add the nut butter, liquid sweetener, coconut sugar, and vanilla extract to a separate, smaller bowl. what can I use to replace the sprouted oats and rice crips? I have read and agree to the terms & conditions, @2016 - PenciDesign. In a large microwave-safe mixing bowl add the peanut butter and maple syrup. Thanks! ★☆ Add comma separated list of ingredients to exclude from recipe. Allow the dates to soak for 30 minutes if they are a bit firm … Nutrient information is not available for all ingredients. Spray parchment paper with cooking spray. Allrecipes is part of the Meredith Food Group. Cut the Granola Bars … After your bars have cooled completely, remove them from the tin, slice, and enjoy! Once you’ve made the vegan granola, simply measure out four cups of it and set it aside. … I think they are just great as a snack for work or a healthier school lunchbox treat. I was looking for a granola bar without any added sugar ( honey/corn syrup)when I came across this yummy recipe. My personal favorites are cashew butter (for a neutral taste), almond butter, and peanut butter. Tag @frommybowl on Instagram and hashtag it #FromMyBowl. I was looking for a granola bar without any added sugar ( honey/corn syrup)when I came across this yummy recipe. For gluten-free soft baked granola bars, substitute oat flour or your favorite gluten-free flour blend for the flour. I reduced the amount of sugar in the classic granola bar and replaced it (+ the classic oil) with nut butter to help mimic that chewy consistency that we all know and love. It is optional, but you could add 1 teaspoon with the wet ingredients . I got one question: Do you use unsalted peanut? Vegan, Gluten-Free, and Refined Sugar-Free. […] can use chia seeds as a healthy addition to meals such as salad, granola bars, smoothies, and when you mix chia seeds with water, it can be used as an egg substitute for us […], […] Vegan Chewy Granola (Flapjack) Bars by From My Bowl […], […] you can’t really keep fresh ingredients around and you might resort to simple foods like cereal, granola bars or packaged meals. Hey there, I’m Caitlin! The bars as written are chewy and soft vegan granola bars. The consistency of these Trail Mix Granola Bars are chewy, sweet without being filled with processed sugars, and most of all, they were easy to make! Preheat the oven to 350F and line a 9×9″ baking tin with parchment paper. Great as is. For vegan and egg-free soft baked granola bars, you can substitute your favorite egg replacer, but the texture will be a bit different. I’ve come up with three different combinations of simple ingredients to mimic those classic combinations we all know and love: You could also dunk or drizzle the bars in even more melted chocolate after they set, if you want. Head on over to their site to learn more, or stay tuned for some granola bar goodness , Finally, if you make this recipe and decide to share it on, ¼ cup chopped peanuts + use peanut butter in base recipe, 3 tablespoons dairy-free mini chocolate chips + 3 tablespoons of chopped vegan marshmallows, while these bars will hold their shape, they can be fragile if not properly wrapped. I made a triple batch and pressed it in an 11x14 baking dish, so there were plenty to go around for a few weeks. You can use any nut or seed butter you’d like here, just keep in mind that it will affect the final flavor. I still enjoyed them, but may need more wet ingredients to hold it together. In the spirit of back-to-school season, I’m showing you how you can make your own chewy granola bars – except VEGAN, and totally customizable! Place banana in the food processor; blend into a puree. Thanks for the recipe. Get the full recipe here: https://frommybowl.com/vegan-chewy-granola-bars/ […]. Thank you for the delicious recipe! Get the full recipe here: https://frommybowl.com/vegan-chewy-granola-bars/ […], […] Hiya, friends! In a separate bowl, whisk the honey, melted butter, vanilla extract, and water until well blended. Saturated Fat 7g 44%. Amount is based on available nutrient data. Or back to learning-some-way-or-another. Vegan, sugar and oil-free granola bars... Super easy and you can easily swap ingredients if you need or want to. Fold in any additional toppings or bar flavors, if you are using them. It contains no refined sugars and is packed with seeds for crunch and texture. Add comma separated list of ingredients to include in recipe. Do you know how many calories one bar is? © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition ), Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), Liquid Sweetener (Agave, Maple Syrup, or Date Syrup). Taste is great! Are y’all starting Veganuary and realizing that you are HUNGRY!? Pro-tip: it helps to microwave the wet ingredients for a few seconds to make the mixture more pourable/drizzly. However, you can easily make them crispy. Heat the oven to 350 degrees F. Lightly grease a 9-inch by 13-inch pan. These Homemade Granola Bars are vegan, gluten-free, kid-friendly and so easy to make with simple pantry staples! Combine 1/4 cup banana puree, peanut butter, vanilla extract, and salt in a saucepan over medium heat; cook and stir until warmed through, 3 to 5 minutes. Great as is. Let cool before cutting. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. May just use it as cereal instead. Line a square baking dish with parchment paper. What dried fruit should I use in vegan granola bars? Press mixture into the baking dish. How to make vegan no bake granola bars: Follow the recipe with these modifications: Use melted coconut oil in place of the butter; Choose maple syrup instead of honey; Use a vegan … As is, these granola bars are gluten-free, egg-free and can be dairy-free. Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag @FromMyBowl and  @OneDegreeOrganics + #FromMyBowl! ), I can’t really remember a school lunch day where I, I opted to use my favorite Sprouted Quick Oats and Sprouted Brown Rice Crisps from, for this recipe; not only do these products digest better in my body, but they are also certified organic, gluten-free, and help support farmers committed to, . Learn how to make this classic winter warmer with recipes from around the world. Once oats and almonds are toasted, add to the mixing bowl along with chopped dates. Pureed dates lend just enough sweetness to this convenient breakfast or snack. Mix cooled pumpkin seed … Vegan, Gluten-Free, and Refined Sugar-Free. Easy No Bake Granola Bars (Vegan & Gluten Free) Amount Per Serving . Mix until completely combined and you have a thick paste mixture. Save my name, email, and website in this browser for the next time I comment. Let the bars cool completely before cutting. Then bake them at 350 F for 20-30 minutes. Are these soft or crispy granola bars? Or maybe you’ve been vegan for awhile and need a new snack idea. Cut into squares. I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. My bars did crumble even after pressing them, putting them in a 8×8 pan, and baking for the full time. Add oats and almonds. ★☆ This snack is nut-free, making it perfect for a fun Halloween snack at school or a weekend project with kids (or grownups alike). These homemade granola bars are made from wholesome ingredients, but taste just like the childhood favorite! All Right Reserved. Store-bought granola bars are studded with crunchy toppings and fun flavors. These no-bake beet granola bars are packed with sunflower seeds, sliced almonds, and shredded coconut for a … Use black or golden raisins, as preferred. The flavor doesn’t quite match that of a sugar-made granola; but they are still delicious, and a definite new staple at our place. I will definitely make this again. Your daily values may be higher or lower depending on your calorie needs. Like I said, all you’ll need to make this recipe is: I opted to use my favorite Sprouted Quick Oats and Sprouted Brown Rice Crisps from One Degree Organics for this recipe; not only do these products digest better in my body, but they are also certified organic, gluten-free, and help support farmers committed to completely vegan practices. Unfortunately, those popular store-bought bars are full of dairy, wheat, and refined sugars – all of which I try to avoid or limit in my daily diet. Serve as desired; leftovers will keep in an airtight container at room temperature for up to one week. Hi! M ake healthy granola bars at home for a fraction of the cost of store-bought snacks. Thanks! Great as is. Add all ingredients to a large bowl. From My Bowl uses cookies to improve your experience. Information is not currently available for this nutrient. Here’s a rather late back-to-school recipe! Followed the recipe to a T and it turned out amazingly. As with 99.99% of my recipes, this Vegan Granola Bars Recipe is ridiculously easy. Thank you. Learn how your comment data is processed. Thick, chewy snack bars … These Raw Apple Bars by Sara Oliveira are super delicious and healthy. I am happy to share with everyone knowing they are getting wholesome goodness with every bite. However, for this recipe, I used Patience Fruit & Co’s Bursting Blend which contains dried whole and soft cranberries, wild blueberries, golden berries, and tart cherries. Now we’ll blitz the mix-ins briefly in the food processor or blender (or, you can chop them by hand). These Vegan No Bake Granola Bars have become my afternoon pick me up snack of choice. Sodium 40mg 2%. Raw Apple Bars. Add all dry ingredients to a large bowl: nuts, oats, strawberries, cranberries, blueberries, flaxseed, … Preheat oven to 350 F Line a baking tray with baking paper, and then grease it with coconut oil In a food processor, combine bananas, almond butter, coconut oil, date syrup, cinnamon, nutmeg, and half of the blueberries. I sprinkled a few coca nibs on the bars and dusted with coco powder as suggested by the submitter. No-Bake Mummy Granola Bars [Vegan] Trail Mix Granola Bars [Vegan] - One Green Planet Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Then in a small sauce pan, you’re going to boil maple syrup. Add your favorite dried fruits, nuts, or even chocolate, you’ll have delicious oat bars for breakfast or any time when you need a quick healthy muesli snack! Microwave for 20 – 30 seconds to loosen the mixture, then stir until well-combined. No gift befits the food-obsessed people in your life like a cookbook. Pour over raisin mixture in the bowl and mix with your hands until combined. Simple, no-bake mummy granola bars. I will definitely make this again. Bake them for Crunchy Granola Bars or enjoy them chewy as a no-bake option. Spray a 9x12-inch baking dish with cooking spray and line with parchment paper, leaving an overhang on 2 sides. Loosely stir … I made the recipe as directed, and they are just slightly crumbly, so I froze them, cut and bagged, and kept them in the freezer. Also, please note that the recipe makes one 9×9″ baking tin of granola bars. Vegan Lomo Saltado | Hearty & Simple Steps! Designed and Developed by PenciDesign, Vegan Chewy Granola Bars Recipe (3 Ways! In a large mixing bowl, mix the rolled oats, quick oats, puffed rice, cranberries, sunflower seeds and … Add the oats and rice cereal to a large bowl and mix until evenly combined. Directions. – rawfoodexample, Vegan Foods High In Omega 3 » Top 7 » Healthy Living » OnlyVegan, Two Delicious Vegan Camping Meal Ideas for Your Adventures on the Road | VeganRV, 10 Surprising Foods That Are Loaded With Sugar And Must Be Avoided, The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! These will result in a crispy, crunchy vegan granola bar. Hey there! this link is to an external site that may or may not meet accessibility guidelines. I will definitely make this again. If you do, they will fall apart and be sticky – notice a theme here? I made these exactly as written the water wasn't needed. Microwave until … Sorry about that Samantha! This is a must make staple if you're a raw vegan. Easy, 30-minute granola infused with coconut, naturally sweetened with maple syrup, and mixed with crunchy freeze-dried… This post is sponsored by One Degree Organics. I only have rolled oats and steel oats. Why should we miss out on the fun? Vegan Tteokbokki with Vegetables | Spicy Korean Rice... Homemade VEGAN Chewy Granola Bars (3 Ways!) In a large bowl, mix the rolled oats, processed rolled oats, sugar, salt, cinnamon, pumpkin seeds, flax seeds, and cranberries together. They’re … Leftovers will keep in an airtight container for up to 10 days, but could also be stored in the fridge for a longer shelf life. While there are an increasing number of vegan options as of late, it still feels […]. … Congrats! This site uses Akismet to reduce spam. Place raisins in a food processor; pulse into a paste. I can’t really remember a school lunch day where I didn’t have a granola bar tucked away inside my lunchbox. Rate this recipe I’m not sure if I missed it, but I see it calls for vanilla extract, but I don’t see the amount? ★☆ Sprinkle shredded coconut, cocoa powder, or flax seeds on top if you'd like. If you want to make more than one flavor, you can divide the base mixture in half, then use two separate 9×4.5″ bread loaf pans instead – it works just as well! Just make sure to line your tin with parchment paper, otherwise you’ll be in a very sticky (and messy) situation. Oats bring a pleasant chewiness and an old-fashioned goodness to these vegan, nutrient-dense bars. Transfer raisin paste to a large bowl. Instructions were easy to follow. ★☆. ★☆ I love seeing your delicious recreations . Whether your kids are back at school or at home, they’ll love these bars. Chill until firm, 8 hours to overnight. You only need to bake the bars for 5 to 8 minutes, but don’t skip this step. Today I’m going to show you how you can make your own granola bars, all from the comfort of your own home! Info. Head on over to their site to learn more, or stay tuned for some granola bar goodness . You can use regular rolled oats, and any puffed rice cereal , […] Hope you enjoyed the video! And I would like to make this today! This recipe requires only 5 basic ingredients, but tastes just like those childhood bars I adored. Pour the wet mixture into the bowl of dry ingredients and use a spatula to mix everything together. Making these now with my son!! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Using a rubber spatula, fold until clusters form and mixture is … Also use certified gluten-free oats, if needed. My kids are the pickiest eaters and and they eat this up!! I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Bumping up the nut/seed butter and liquid sweetener might help! . These gluten-free granola bars are easy to make, no-bake, vegan and can also be made nut-free. These homemade granola bars are made from wholesome ingredients, but taste just like the childhood favorite! I’m definitely not going to stop you . These can also easily be made vegan if needed. Calories 270 Calories from Fat 144 % Daily Value* Fat 16g 25%. Add water and pitted dates into blender. – that way they are twice the thickness, and much more sturdy. … You saved Vegan Granola Bars to your. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You can use either salted or unsalted, we tend to lean toward unsalted!